Raymond Hill v2:00/1:00r...7 row
4,126
Meters
17:00.0
Time
2:03.6
Pace
263
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 116 |
April 12, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,126 | 2:03.6 | 185 | 928 | 32 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 35 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 33 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 32 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 33 | |
| r: 1:00 | 15 | |||||
| r109 |
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Workout Graph
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