Sivka Burka v1000m/1:28r...4 row
4,000
Meters
21:52.5
Time
2:44.0
Pace
209
Calories
139
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 4,082 |
| Overall Time | 27:38.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 138 |
October 26, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.5 | 4,000 | 2:44.0 | 79 | 573 | 20 | 139 | |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 595 | 20 | 139 | |
| r: 1:28 | 8 | ||||||
| 5:30.3 | 1,000 | 2:45.1 | 78 | 566 | 20 | 138 | |
| r: 1:40 | 18 | ||||||
| 5:29.2 | 1,000 | 2:44.6 | 78 | 568 | 20 | 141 | |
| r: 2:21 | 39 | ||||||
| 5:32.6 | 1,000 | 2:46.3 | 76 | 562 | 20 | 138 | |
| r: 0:17 | 17 | ||||||
| r82 |
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Workout Graph
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