Sivka Burka 10000m row
10,000
Meters
54:32.5
Time
2:43.6
Pace
525
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 119 |
November 24, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:32.5 | 10,000 | 2:43.6 | 80 | 577 | 525 | 21 | 115 |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 52 | 21 | 109 |
| 5:25.0 | 2,000 | 2:42.5 | 82 | 587 | 53 | 21 | 113 |
| 5:26.7 | 3,000 | 2:43.3 | 80 | 573 | 52 | 21 | 115 |
| 5:25.5 | 4,000 | 2:42.7 | 81 | 586 | 53 | 21 | 115 |
| 5:26.9 | 5,000 | 2:43.4 | 80 | 583 | 53 | 21 | 115 |
| 5:28.3 | 6,000 | 2:44.1 | 79 | 570 | 52 | 21 | 115 |
| 5:29.5 | 7,000 | 2:44.7 | 78 | 568 | 52 | 21 | 119 |
| 5:27.8 | 8,000 | 2:43.9 | 79 | 582 | 53 | 21 | 119 |
| 5:26.9 | 9,000 | 2:43.4 | 80 | 583 | 53 | 21 | 120 |
| 5:25.2 | 10,000 | 2:42.6 | 81 | 575 | 52 | 21 | 119 |
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Workout Graph
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