Sivka Burka 4x10:00/1:00r row
6,583
Meters
40:00.0
Time
3:02.2
Pace
331
Calories
117
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 44:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 118 |
May 06, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,583 | 3:02.2 | 58 | 496 | 20 | 117 |
| 10:00.0 | 1,648 | 3:02.0 | 58 | 498 | 20 | 116 |
| 10:00.0 | 1,635 | 3:03.4 | 57 | 492 | 20 | 114 |
| 10:00.0 | 1,630 | 3:04.0 | 56 | 492 | 20 | 116 |
| 10:00.0 | 1,671 | 2:59.5 | 60 | 504 | 21 | 123 |
| r74 |
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Workout Graph
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80,3