Sivka Burka 5000m row
5,000
Meters
31:29.5
Time
3:08.9
Pace
250
Calories
122
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 126 |
April 02, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.5 | 5,000 | 3:08.9 | 52 | 476 | 250 | 20 | 122 |
| 6:02.7 | 1,000 | 3:01.3 | 59 | 496 | 50 | 22 | 117 |
| 6:06.8 | 2,000 | 3:03.4 | 57 | 490 | 50 | 20 | 124 |
| 6:08.2 | 3,000 | 3:04.1 | 56 | 488 | 50 | 20 | 126 |
| 6:28.2 | 4,000 | 3:14.1 | 48 | 463 | 50 | 19 | 125 |
| 6:43.7 | 5,000 | 3:21.8 | 43 | 445 | 50 | 19 | 119 |
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Workout Graph
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