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Jan-Erik Fallgren v3:00/1:00r...15 SkiErg

7,019

Meters

30:00.0

Time

2:08.2

Pace

429

Calories

164

Heart Rate

Rest Distance366
Rest Time15:00.0
Overall Distance7,385
Overall Time45:00.0
Average Watts166
Calories Per Hour858
Stroke Rate58
Stroke Count1760
Drag Factor108

March 24, 2025 17:15:08

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,019 2:08.2 166 858 58 164
3:00.0 673 2:13.7 146 800 59 143
r: 1:00 29
3:00.0 678 2:12.7 150 800 58 152
r: 1:00 28
3:00.0 683 2:11.7 153 820 58 157
r: 1:00 29
3:00.0 694 2:09.6 160 840 60 164
r: 1:00 30
3:00.0 702 2:08.2 166 860 61 169
r: 1:00 32
2:00.0 471 2:07.3 169 870 61 168
r: 1:00 29
2:00.0 474 2:06.5 173 870 59 172
r: 1:00 29
2:00.0 477 2:05.7 176 900 58 172
r: 1:00 18
2:00.0 482 2:04.4 181 900 59 176
r: 1:00 19
2:00.0 482 2:04.4 181 900 55 176
r: 1:00 17
1:00.0 232 2:09.3 162 840 54 167
r: 1:00 28
1:00.0 235 2:07.6 168 840 55 166
r: 1:00 25
1:00.0 238 2:06.0 175 900 56 168
r: 1:00 19
1:00.0 243 2:03.4 186 900 59 170
r: 1:00 15
1:00.0 256 1:57.1 217 1020 62 177
r: 1:00 19
r366

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