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Jan-Erik Fallgren v3:00/1:00r...15 SkiErg

6,992

Meters

30:00.0

Time

2:08.7

Pace

425

Calories

Rest Distance255
Rest Time15:00.0
Overall Distance7,247
Overall Time45:00.0
Average Watts164
Calories Per Hour850
Stroke Rate53
Stroke Count1613
Drag Factor105

March 23, 2025 09:53:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,992 2:08.7 164 850 53
3:00.0 665 2:15.3 141 780 44
r: 1:00 17
3:00.0 673 2:13.7 146 800 49
r: 1:00 20
3:00.0 678 2:12.7 150 800 47
r: 1:00 11
3:00.0 688 2:10.8 156 820 50
r: 1:00 17
3:00.0 695 2:09.4 161 840 52
r: 1:00 14
2:00.0 466 2:08.7 164 840 56
r: 1:00 15
2:00.0 469 2:07.9 167 870 53
r: 1:00 13
2:00.0 473 2:06.8 171 870 59
r: 1:00 20
2:00.0 477 2:05.7 176 900 60
r: 1:00 16
2:00.0 481 2:04.7 180 900 61
r: 1:00 16
1:00.0 242 2:03.9 184 900 61
r: 1:00 18
1:00.0 243 2:03.4 186 900 62
r: 1:00 21
1:00.0 244 2:02.9 188 900 62
r: 1:00 19
1:00.0 245 2:02.4 191 900 62
r: 1:00 20
1:00.0 253 1:58.5 210 1020 64
r: 1:00 18
r255

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