Jan-Erik Fallgren 45:00 SkiErg
8,388
Meters
45:00.0
Time
2:40.9
Pace
438
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 45 |
| Stroke Count | 2031 |
| Drag Factor | 104 |
September 06, 2026 08:47:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,388 | 2:40.9 | 84 | 584 | 438 | 45 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 43 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 45 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 44 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 45 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 45 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 45 |
| 35:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 46 |
| 40:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 46 |
| 45:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 48 |
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Workout Graph
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45 min
app.erg.zone