Jan-Erik Fallgren v1:30/r...10 SkiErg
1,666
Meters
9:30.0
Time
2:51.0
Pace
94
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,737 |
| Overall Time | 14:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 39 |
| Stroke Count | 371 |
| Drag Factor | 105 |
July 10, 2026 20:19:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,666 | 2:51.0 | 70 | 593 | 39 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 39 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 48 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 47 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 54 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 45 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 54 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 45 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 60 | |
| r: 1:00 | 21 | |||||
| 0 | ||||||
| r71 |
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Workout Graph
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90+30
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