Jan-Erik Fallgren 45:00 SkiErg
10,112
Meters
45:00.0
Time
2:13.5
Pace
601
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 45 |
| Stroke Count | 2035 |
| Drag Factor | 150 |
July 10, 2026 20:01:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,112 | 2:13.5 | 147 | 801 | 601 | 45 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 42 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 43 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 44 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 45 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 46 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 46 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 47 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 47 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 47 |
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45 min
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