Jan-Erik Fallgren 10x1:00/0:30r SkiErg
2,111
Meters
10:00.0
Time
2:22.1
Pace
122
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 46 |
| Stroke Count | 471 |
| Drag Factor | 148 |
June 22, 2026 18:19:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 732 | 46 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 44 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 45 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 48 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 48 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 49 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 50 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 38 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 55 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 37 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 55 | |
| r153 |
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Workout Graph
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10 1min
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