Jan-Erik Fallgren v1:30/r...4 SkiErg
878
Meters
4:00.0
Time
2:16.6
Pace
51
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 949 |
| Overall Time | 6:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 48 |
| Stroke Count | 194 |
| Drag Factor | 121 |
June 18, 2026 08:15:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 48 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 45 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 56 | |
| r: 1:00 | 51 | |||||
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 45 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 62 | |
| r: 1:00 | 20 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
90+30
app.erg.zone