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Jan-Erik Fallgren v1:30/r...22 SkiErg

5,277

Meters

22:00.0

Time

2:05.0

Pace

329

Calories

Rest Distance201
Rest Time11:00.0
Overall Distance5,478
Overall Time33:00.0
Average Watts179
Calories Per Hour897
Stroke Rate50
Stroke Count1119
Drag Factor125

June 14, 2026 17:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

90+30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,277 2:05.0 179 897 50
1:30.0 340 2:12.3 151 800 49
0:30.0 121 2:03.9 184 840 50
r: 1:00 16
1:30.0 354 2:07.1 170 880 49
0:30.0 123 2:01.9 193 960 52
r: 1:00 17
1:30.0 364 2:03.6 185 920 51
0:30.0 126 1:59.0 207 960 52
r: 1:00 18
1:30.0 365 2:03.2 187 920 51
0:30.0 127 1:58.1 212 960 52
r: 1:00 19
1:30.0 369 2:01.9 193 960 51
0:30.0 128 1:57.1 217 960 54
r: 1:00 20
1:30.0 372 2:00.9 198 960 51
0:30.0 129 1:56.2 223 960 54
r: 1:00 19
1:30.0 374 2:00.3 201 960 53
0:30.0 129 1:56.2 223 960 56
r: 1:00 18
1:30.0 370 2:01.6 195 960 51
0:30.0 134 1:51.9 250 1080 62
r: 1:00 17
1:30.0 304 2:28.0 108 640 43
0:30.0 136 1:50.2 261 1080 64
r: 1:00 16
1:30.0 308 2:26.1 112 680 43
0:30.0 140 1:47.1 285 1200 64
r: 1:00 21
1:30.0 327 2:17.6 134 760 45
0:30.0 140 1:47.1 285 1200 64
r: 1:00 20
r201

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Workout Graph

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