Jan-Erik Fallgren 5:00 SkiErg
1,035
Meters
5:00.0
Time
2:24.9
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 43 |
| Stroke Count | 217 |
| Drag Factor | 138 |
June 14, 2026 16:32:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 43 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 43 |
| 5:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 45 |
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Uppvärmning 5 min
app.erg.zone