Jan-Erik Fallgren v1:30/r...6 SkiErg
1,469
Meters
6:00.0
Time
2:02.5
Pace
92
Calories
157
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 9:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 52 |
| Stroke Count | 313 |
| Drag Factor | 149 |
June 12, 2026 06:52:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,469 | 2:02.5 | 190 | 920 | 52 | 157 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 51 | 149 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 56 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 53 | 158 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 54 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 51 | 160 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 52 | 167 | |
| r: 1:00 | 14 | ||||||
| r51 |
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Workout Graph
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90+30
app.erg.zone