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Jan-Erik Fallgren v1:30/r...21 SkiErg

4,832

Meters

20:00.0

Time

2:04.1

Pace

303

Calories

158

Heart Rate

Rest Distance184
Rest Time10:00.0
Overall Distance5,016
Overall Time30:00.0
Average Watts183
Calories Per Hour909
Stroke Rate52
Stroke Count1053
Drag Factor128

May 30, 2026 18:26:21

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

90+30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,832 2:04.1 183 909 52 158
1:30.0 331 2:15.9 139 760 45 130
0:30.0 119 2:06.0 175 840 50 133
r: 1:00 20
1:30.0 354 2:07.1 170 880 50 142
0:30.0 124 2:00.9 198 960 52 150
r: 1:00 20
1:30.0 364 2:03.6 185 920 51 148
0:30.0 125 2:00.0 203 960 54 156
r: 1:00 20
1:30.0 366 2:02.9 188 920 55 156
0:30.0 126 1:59.0 207 960 56 160
r: 1:00 18
1:30.0 370 2:01.6 195 960 54 162
0:30.0 127 1:58.1 212 960 60 167
r: 1:00 20
1:30.0 371 2:01.2 196 960 57 165
0:30.0 128 1:57.1 217 960 58 170
r: 1:00 21
1:30.0 372 2:00.9 198 960 56 171
0:30.0 130 1:55.3 228 1080 58 176
r: 1:00 17
1:30.0 321 2:20.1 127 720 46 153
0:30.0 112 2:13.9 146 720 46 157
r: 1:00 14
1:30.0 365 2:03.2 187 920 52 171
0:30.0 128 1:57.1 217 960 56 177
r: 1:00 17
1:30.0 369 2:01.9 193 960 54 176
0:30.0 131 1:54.5 233 1080 58 182
r: 1:00 17
143
r184

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Workout Graph

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