Jan-Erik Fallgren 5:00 SkiErg
1,022
Meters
5:00.0
Time
2:26.7
Pace
55
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 114 |
May 30, 2026 17:55:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 660 | 55 | 42 | 115 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 43 | 117 |
| 5:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 42 | 114 |
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Uppvärmning 5 min
app.erg.zone