Jan-Erik Fallgren v1:30/r...10 SkiErg
2,339
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
163
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 49 |
| Stroke Count | 501 |
| Drag Factor | 135 |
May 28, 2026 16:18:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 852 | 49 | 163 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 45 | 150 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 56 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 47 | 159 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 54 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 49 | 163 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 56 | 171 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 49 | 166 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 58 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 49 | 168 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 58 | 175 | |
| r: 1:00 | 18 | ||||||
| r91 |
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Workout Graph
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90+30
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