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Jan-Erik Fallgren v10:00/r...20 SkiErg

7,053

Meters

32:30.0

Time

2:18.2

Pace

412

Calories

146

Heart Rate

Rest Distance18
Rest Time4:00.0
Overall Distance7,071
Overall Time36:30.0
Average Watts132
Calories Per Hour760
Stroke Rate44
Stroke Count1467
Drag Factor121

May 28, 2026 16:02:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Orange unicorn
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,053 2:18.2 132 760 44 146
10:00.0 2,025 2:28.1 108 666 42 127
2:00.0 418 2:23.5 118 750 44 144
0:30.0 122 2:02.9 188 840 50 148
2:00.0 455 2:11.8 153 810 47 147
0:30.0 123 2:01.9 193 960 50 152
2:00.0 455 2:11.8 153 810 48 151
0:30.0 123 2:01.9 193 960 52 156
2:00.0 453 2:12.4 151 810 48 155
0:30.0 123 2:01.9 193 960 52 158
2:00.0 457 2:11.2 155 810 48 157
0:30.0 123 2:01.9 193 960 52 162
2:00.0 457 2:11.2 155 810 48 159
0:30.0 124 2:00.9 198 960 52 163
r: 4:00 18
2:00.0 453 2:12.4 151 810 48 153
0:30.0 122 2:02.9 188 840 52 162
2:00.0 395 2:31.8 100 660 41 157
0:30.0 124 2:00.9 198 960 54 165
2:00.0 375 2:40.0 85 630 39 160
0:30.0 130 1:55.3 228 1080 56 168
0:28.8 18 13:20.0 1 302 154
r18

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Workout Graph

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