Jan-Erik Fallgren 12x2:00/0:45r SkiErg
4,704
Meters
20:01.2
Time
2:07.6
Pace
289
Calories
156
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 29:01.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 50 |
| Stroke Count | 995 |
| Drag Factor | 151 |
May 26, 2026 16:27:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,704 | 2:07.6 | 168 | 866 | 50 | 156 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 46 | 133 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 47 | 142 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 48 | 147 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 50 | 151 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 51 | 159 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 53 | 164 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 54 | 170 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 48 | 159 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 49 | 162 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 55 | 178 |
| 142 | ||||||
| 142 | ||||||
| r166 |
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Workout Graph
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