Max Firth v6:00/2:00r...6 BikeErg
7,306
Meters
15:00.0
Time
2:03.1
Pace
237
Calories
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,573 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 73 |
| Revolution Count | 1105 |
| Drag Factor | 98 |
August 23, 2026 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,306 | 2:03.1 | 187 | 948 | 73 | |
| 6:00.0 | 2,765 | 2:10.1 | 159 | 840 | 71 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 900 | 72 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 72 | |
| r: 2:00 | 435 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 78 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 85 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 85 | |
| r: 2:00 | 336 | |||||
| r2,267 |
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Workout Graph
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