Max Firth v1:00/1:00r...6 BikeErg
10,009
Meters
21:00.0
Time
2:05.8
Pace
314
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,103 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 76 |
| Revolution Count | 1608 |
| Power/kg | 2.61 |
| Drag Factor | 96 |
August 02, 2026 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,009 | 2:05.8 | 175 | 897 | 76 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 80 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 995 | 2:00.6 | 200 | 960 | 76 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 77 | |
| r: 1:00 | 166 | |||||
| 4:00.0 | 1,878 | 2:07.7 | 168 | 870 | 78 | |
| r: 1:00 | 171 | |||||
| 5:00.0 | 2,301 | 2:10.3 | 158 | 840 | 77 | |
| r: 1:00 | 149 | |||||
| 6:00.0 | 2,788 | 2:09.1 | 163 | 850 | 75 | |
| r: 1:00 | 180 | |||||
| r1,094 |
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Workout Graph
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