Max Firth v2:00/1:00r...8 BikeErg
8,094
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,738 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 77 |
| Revolution Count | 1236 |
| Drag Factor | 98 |
July 23, 2026 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,094 | 1:58.6 | 210 | 1012 | 77 | |
| 2:00.0 | 955 | 2:05.6 | 176 | 900 | 72 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 75 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 990 | 77 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 79 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 79 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1050 | 79 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 79 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 79 | |
| r: 1:00 | 175 | |||||
| r1,644 |
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Workout Graph
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