Max Firth v1:00/1:00r...7 BikeErg
8,826
Meters
17:30.0
Time
1:58.9
Pace
292
Calories
| Rest Distance | 3,694 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,520 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 77 |
| Revolution Count | 1346 |
| Power/kg | 3.1 |
| Drag Factor | 95 |
May 24, 2026 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,826 | 1:58.9 | 208 | 1001 | 77 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 75 | |
| r: 1:00 | 168 | |||||
| 1:30.0 | 750 | 2:00.0 | 203 | 960 | 76 | |
| r: 1:30 | 412 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1050 | 79 | |
| r: 2:00 | 456 | |||||
| 2:30.0 | 1,257 | 1:59.3 | 206 | 1008 | 77 | |
| r: 2:30 | 724 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 980 | 76 | |
| r: 3:00 | 635 | |||||
| 3:30.0 | 1,761 | 1:59.2 | 206 | 994 | 77 | |
| r: 3:30 | 603 | |||||
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1020 | 78 | |
| r: 4:00 | 696 | |||||
| r3,694 |
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Workout Graph
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