Max Firth v1000m/2:00r...5 BikeErg
7,000
Meters
14:18.0
Time
2:02.5
Pace
225
Calories
| Rest Distance | 4,950 |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 11,950 |
| Overall Time | 37:04.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 74 |
| Revolution Count | 33758 |
| Power/kg | 2.84 |
| Drag Factor | 98 |
May 18, 2026 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:18.0 | 7,000 | 2:02.5 | 190 | 944 | 74 | |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 74 | |
| r: 2:00 | 488 | |||||
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 71 | |
| r: 2:00 | 461 | |||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 77 | |
| r: 2:00 | 445 | |||||
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 74 | |
| r: 2:00 | 484 | |||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 79 | |
| r: 14:46 | 3,072 | |||||
| r4,950 |
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Workout Graph
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