Max Firth v1:00/1:00r...7 BikeErg
5,143
Meters
10:00.0
Time
1:56.6
Pace
173
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 76 |
| Revolution Count | 768 |
| Power/kg | 3.28 |
| Drag Factor | 101 |
May 11, 2026 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,143 | 1:56.6 | 220 | 1038 | 76 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 72 | |
| r: 1:00 | 298 | |||||
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 73 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 77 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 78 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 79 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1110 | 80 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 79 | |
| r: 1:00 | 218 | |||||
| r1,698 |
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Workout Graph
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