Max Firth v5:00/2:00r...4 BikeErg
8,861
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,119 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 65 |
| Revolution Count | 1314 |
| Power/kg | 2.1 |
| Drag Factor | 114 |
April 16, 2026 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,861 | 2:15.4 | 141 | 780 | 65 | |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | |
| r: 2:00 | 557 | |||||
| 5:00.0 | 2,178 | 2:17.7 | 134 | 756 | 65 | |
| r: 2:00 | 614 | |||||
| 5:00.0 | 2,217 | 2:15.3 | 141 | 780 | 67 | |
| r: 2:00 | 563 | |||||
| 5:00.0 | 2,294 | 2:10.7 | 156 | 828 | 68 | |
| r: 2:00 | 524 | |||||
| r2,258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.