Max Firth v500m/0:45r...12 BikeErg
6,000
Meters
11:03.6
Time
1:50.6
Pace
214
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,434 |
| Overall Time | 20:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 80 |
| Revolution Count | 893 |
| Drag Factor | 102 |
December 16, 2025 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.6 | 6,000 | 1:50.6 | 259 | 1160 | 80 | |
| 0:58.2 | 500 | 1:56.4 | 222 | 1051 | 76 | |
| r: 0:45 | 143 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1085 | 80 | |
| r: 0:45 | 164 | |||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1161 | 80 | |
| r: 0:45 | 145 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1165 | 80 | |
| r: 0:45 | 54 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1186 | 81 | |
| r: 0:45 | 65 | |||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1193 | 83 | |
| r: 0:45 | 151 | |||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1163 | 80 | |
| r: 0:45 | 124 | |||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1167 | 81 | |
| r: 0:45 | 104 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1188 | 82 | |
| r: 0:45 | 121 | |||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1202 | 82 | |
| r: 0:45 | 109 | |||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1195 | 83 | |
| r: 0:45 | 140 | |||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1182 | 81 | |
| r: 0:45 | 114 | |||||
| r1,434 |
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Workout Graph
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