Max Firth v2:00/1:00r...7 BikeErg
7,019
Meters
14:00.0
Time
1:59.6
Pace
230
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,456 |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 75 |
| Revolution Count | 1056 |
| Power/kg | 3.04 |
| Drag Factor | 103 |
October 21, 2025 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,019 | 1:59.6 | 204 | 985 | 75 | |
| 2:00.0 | 915 | 2:11.1 | 155 | 810 | 68 | |
| r: 1:00 | 263 | |||||
| 2:00.0 | 949 | 2:06.4 | 173 | 870 | 72 | |
| r: 1:00 | 240 | |||||
| 2:00.0 | 981 | 2:02.3 | 191 | 930 | 75 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 77 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1050 | 78 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 79 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1140 | 81 | |
| r: 1:00 | 67 | |||||
| r1,437 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.