Max Firth v1000m/2:00r...5 BikeErg
7,000
Meters
13:27.8
Time
1:55.4
Pace
242
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,933 |
| Overall Time | 23:27.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 78 |
| Revolution Count | 1046 |
| Drag Factor | 99 |
October 01, 2025 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:27.8 | 7,000 | 1:55.4 | 228 | 1078 | 78 | |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 77 | |
| r: 2:00 | 278 | |||||
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 78 | |
| r: 2:00 | 235 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 82 | |
| r: 2:00 | 251 | |||||
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 76 | |
| r: 2:00 | 159 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 78 | |
| r: 2:00 | 10 | |||||
| r933 |
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Workout Graph
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