Max Firth v4000m/3:00r...4 BikeErg
10,000
Meters
19:30.3
Time
1:57.0
Pace
341
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,562 |
| Overall Time | 31:30.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 78 |
| Revolution Count | 1500 |
| Drag Factor | 101 |
September 17, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.3 | 10,000 | 1:57.0 | 218 | 1048 | 78 | |
| 8:04.9 | 4,000 | 2:01.2 | 196 | 972 | 74 | |
| r: 3:00 | 487 | |||||
| 5:50.9 | 3,000 | 1:56.9 | 219 | 1046 | 77 | |
| r: 3:00 | 451 | |||||
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 79 | |
| r: 3:00 | 284 | |||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 84 | |
| r: 3:00 | 340 | |||||
| r1,562 |
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Workout Graph
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