Max Firth v1000m/2:00r...5 BikeErg
7,000
Meters
13:30.7
Time
1:55.8
Pace
239
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 23:30.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 78 |
| Revolution Count | 1059 |
| Drag Factor | 99 |
September 05, 2025 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.7 | 7,000 | 1:55.8 | 225 | 1061 | 78 | |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 74 | |
| r: 2:00 | 14 | |||||
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 78 | |
| r: 2:00 | 43 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 83 | |
| r: 2:00 | 30 | |||||
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 76 | |
| r: 2:00 | 57 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 83 | |
| r: 2:00 | 36 | |||||
| r180 |
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Workout Graph
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