Max Firth v2:00/1:00r...7 BikeErg
8,517
Meters
17:00.0
Time
1:59.7
Pace
282
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 75 |
| Revolution Count | 1272 |
| Drag Factor | 102 |
August 27, 2025 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,517 | 1:59.7 | 204 | 995 | 75 | |
| 2:00.0 | 960 | 2:05.0 | 179 | 900 | 72 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,489 | 2:00.8 | 198 | 980 | 74 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 76 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 1,491 | 2:00.7 | 199 | 980 | 74 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1050 | 77 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 75 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 77 | |
| r: 1:00 | 26 | |||||
| r170 |
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Workout Graph
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