Max Firth v5:00/2:00r...5 BikeErg
6,878
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 73 |
| Revolution Count | 1077 |
| Power/kg | 2.33 |
| Drag Factor | 92 |
August 24, 2025 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,878 | 2:10.8 | 156 | 832 | 73 | |
| 5:00.0 | 2,213 | 2:15.5 | 140 | 780 | 68 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,805 | 2:12.9 | 149 | 810 | 71 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 860 | 74 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 840 | 73 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 83 | |
| r: 2:00 | 25 | |||||
| r180 |
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Workout Graph
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