Teresa Martin v2500m/2:00r...2 row
4,500
Meters
23:40.6
Time
2:37.8
Pace
240
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 27:40.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 100 |
October 25, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.6 | 4,500 | 2:37.8 | 89 | 608 | 28 | |
| 13:05.9 | 2,500 | 2:37.1 | 90 | 613 | 28 | |
| r: 2:00 | 207 | |||||
| 10:34.6 | 2,000 | 2:38.6 | 88 | 601 | 28 | |
| r: 2:00 | 16 | |||||
| r223 |
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