Teresa Martin v4:00/3:00r...4 row
3,039
Meters
16:00.0
Time
2:37.9
Pace
162
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 100 |
October 24, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,039 | 2:37.9 | 89 | 607 | 28 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 615 | 29 | |
| r: 3:00 | 386 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 28 | |
| r: 3:00 | 370 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 600 | 27 | |
| r: 3:00 | 408 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 28 | |
| r: 3:00 | 44 | |||||
| r1,208 |
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Workout Graph
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