Teresa Martin v2000m/3:00r...3 row
4,500
Meters
23:07.2
Time
2:34.1
Pace
243
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 32:07.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 97 |
September 09, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 4,500 | 2:34.1 | 96 | 630 | 27 | |
| 10:16.7 | 2,000 | 2:34.1 | 96 | 630 | 28 | |
| r: 3:00 | 342 | |||||
| 7:41.2 | 1,500 | 2:33.7 | 96 | 632 | 26 | |
| r: 3:00 | 344 | |||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 628 | 27 | |
| r: 3:00 | 23 | |||||
| r709 |
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Workout Graph
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