Teresa Martin v7:00/2:30r...4 row
3,071
Meters
16:00.0
Time
2:36.3
Pace
165
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,841 |
| Overall Time | 23:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 97 |
July 27, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,071 | 2:36.3 | 92 | 618 | 24 | |
| 7:00.0 | 1,327 | 2:38.2 | 88 | 608 | 22 | |
| r: 2:30 | 257 | |||||
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 24 | |
| r: 2:30 | 278 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 27 | |
| r: 2:30 | 235 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | |
| r770 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.