Teresa Martin v20c/1:00r...6 row
1,603
Meters
7:48.4
Time
2:26.1
Pace
90
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,179 |
| Overall Time | 12:48.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 97 |
July 26, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.4 | 1,603 | 2:26.1 | 112 | 691 | 29 | |
| 1:53.7 | 368 | 2:34.4 | 95 | 633 | 24 | |
| r: 1:00 | 83 | |||||
| 1:38.4 | 328 | 2:30.0 | 104 | 658 | 30 | |
| r: 1:00 | 132 | |||||
| 1:19.7 | 281 | 2:21.8 | 123 | 722 | 30 | |
| r: 1:00 | 92 | |||||
| 1:10.3 | 246 | 2:22.8 | 120 | 716 | 31 | |
| r: 1:00 | 140 | |||||
| 0:58.6 | 209 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 129 | |||||
| 0:47.6 | 172 | 2:18.3 | 132 | 756 | 32 | |
| r576 |
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Workout Graph
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