Teresa Martin 6x5:00/0:45r row
5,624
Meters
30:00.0
Time
2:40.0
Pace
299
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,804 |
| Overall Time | 34:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 98 |
July 23, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,624 | 2:40.0 | 85 | 598 | 22 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 20 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 24 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 24 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 576 | 20 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 24 | |
| r180 |
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Workout Graph
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