Teresa Martin 3x3000m/2:00r row
9,000
Meters
48:01.1
Time
2:40.0
Pace
479
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,254 |
| Overall Time | 54:01.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 97 |
July 21, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.1 | 9,000 | 2:40.0 | 85 | 598 | 24 | |
| 15:22.5 | 3,000 | 2:33.7 | 96 | 636 | 20 | |
| 16:20.9 | 3,000 | 2:43.4 | 80 | 579 | 24 | |
| 16:17.7 | 3,000 | 2:42.9 | 81 | 581 | 28 | |
| r254 |
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