Teresa Martin 3x10:00/r row
5,413
Meters
30:00.0
Time
2:46.2
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,413 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 98 |
July 20, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,413 | 2:46.2 | 76 | 576 | 23 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 576 | 19 |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 582 | 22 |
| 10:00.0 | 1,820 | 2:44.8 | 78 | 570 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.