Teresa Martin v8:00/3:00r...4 row
3,845
Meters
20:00.0
Time
2:36.0
Pace
207
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 98 |
July 16, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,845 | 2:36.0 | 92 | 621 | 24 | |
| 8:00.0 | 1,539 | 2:35.9 | 92 | 622 | 20 | |
| r: 3:00 | 365 | |||||
| 6:00.0 | 1,142 | 2:37.6 | 89 | 610 | 26 | |
| r: 3:00 | 338 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 615 | 29 | |
| r: 3:00 | 309 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 31 | |
| r: 3:00 | 339 | |||||
| r1,351 |
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Workout Graph
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