Teresa Martin v1:00/1:00r...12 row
2,384
Meters
12:00.0
Time
2:31.0
Pace
131
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 26:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 99 |
July 15, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,384 | 2:31.0 | 102 | 655 | 25 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 22 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 19 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 20 | |
| r: 4:00 | 490 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | |
| r: 0:45 | 54 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| r: 0:45 | 87 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | |
| r: 0:45 | 91 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | |
| r: 2:45 | 326 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 31 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 32 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 31 | |
| r: 0:30 | 17 | |||||
| r1,511 |
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Workout Graph
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