Teresa Martin v1:00/2:00r...5 row
2,858
Meters
15:00.0
Time
2:37.4
Pace
153
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 98 |
July 11, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,858 | 2:37.4 | 90 | 612 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 32 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 32 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 30 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 29 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 28 | |
| r: 2:00 | 267 | |||||
| r1,369 |
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Workout Graph
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