Teresa Martin v5:00/2:00r...5 row
2,812
Meters
15:00.0
Time
2:40.0
Pace
150
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 97 |
July 10, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,812 | 2:40.0 | 85 | 600 | 28 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 28 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 28 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 600 | 28 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 30 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 31 | |
| r: 2:00 | 292 | |||||
| r1,304 |
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Workout Graph
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