Teresa Martin v1:00/1:00r...7 row
3,144
Meters
16:00.0
Time
2:32.6
Pace
172
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 113 |
June 11, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,144 | 2:32.6 | 98 | 645 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 660 | 20 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 21 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 600 | 23 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 20 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 33 | |
| r: 1:00 | 107 | |||||
| r573 |
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Workout Graph
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