Teresa Martin v5:00/2:00r...5 row
2,898
Meters
15:00.0
Time
2:35.2
Pace
157
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 113 |
June 10, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,898 | 2:35.2 | 93 | 628 | 20 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 20 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 630 | 20 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 19 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 20 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 30 | |
| r: 2:00 | 278 | |||||
| r1,107 |
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Workout Graph
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