Teresa Martin v1500m/2:00r...2 row
3,000
Meters
15:25.2
Time
2:34.2
Pace
163
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 19:25.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 112 |
June 07, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,000 | 2:34.2 | 95 | 634 | 20 | |
| 7:44.0 | 1,500 | 2:34.6 | 95 | 628 | 20 | |
| r: 2:00 | 185 | |||||
| 7:41.2 | 1,500 | 2:33.7 | 96 | 640 | 21 | |
| r: 2:00 | 11 | |||||
| r196 |
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Workout Graph
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