Teresa Martin v1000m/1:00r...4 row
4,000
Meters
21:14.0
Time
2:39.2
Pace
214
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 25:14.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 112 |
June 06, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 4,000 | 2:39.2 | 87 | 604 | 24 | |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 563 | 27 | |
| r: 1:00 | 79 | |||||
| 5:04.8 | 1,000 | 2:32.4 | 99 | 649 | 24 | |
| r: 1:00 | 65 | |||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 630 | 26 | |
| r: 1:00 | 89 | |||||
| 5:28.3 | 1,000 | 2:44.1 | 79 | 581 | 22 | |
| r: 1:00 | 121 | |||||
| r354 |
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Workout Graph
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